Fraser Preston is Head of Operations at the Arethusa Venture Centre, and is running for Shaftesbury Young People in the 2018 London Marathon for the first time.
Here's what Fraser says about why he wants to run for SYP.
''Shaftesbury Young People is an excellent charity that I really look forward to representing in the 2018 London Marathon.
The opportunities that they provide give some children the only chance possible to experience what all children should when growing up. Young people across the UK who are from vulnerable and difficult back grounds are given the tools, freedom and support to fully enjoy what life has to offer whilst developing as young people.
As an ex-serviceman within the Parachute Regiment. I was able to influence the development and future of young recruits who in some cases, came from equally difficult backgrounds. I found this extremely rewarding as a mentor and instructor. My only wish would be if I could be given the opportunity to capture and help these individuals at a younger age like the support that Shaftesbury Young People offer. I now have the chance to make a difference earlier than before.
Shaftesbury Young People charity and all they deliver paves the ways for a brighter futures for these children.
Thank you very much for the opportunity.''
If you want to donate to help Shaftesbury Young People and Fraser achieve his fundraising target. Visit Fraser's Fundraising Page here:
Fraser has been training hard and has vlogged about his efforts.
Help increase your strength and aerobic fitness levels with this true hybrid class with the use of individual and teamed circuit based sessions. Multiple circuit stations combine resistance training with muscular endurance and strength building. Pick your starting station and your instructor will define how long you will perform each exercise for before you move to the next station. Each class is built with progressions and regressions so is suitable for all fitness levels and everyone gets a great workout. Classes often combine body weight exercises with weighted resistance equipment and mix aerobic and strength based moves. A typical session will focus on different parts of the body, including…
UPPER BODY - This includes all muscles in the arms, shoulders and the upper back.
CORE AND TRUNK - The core muscles are essential, not just in achieving a toned stomach but also to your balance
LOWER BODY - The muscles targeted in this section include the glutes, hamstrings, quads and calves.
WHAT WILL I GET FROM THE BOOTCAMP?
Circuit training is considered by many to be one of the most effective workouts out there. And while it can be done on your own, working out so hard in a group keeps you motivated and can be more fun than going it alone.
HIGH-INTENSITY FAT BURNING - Circuit training is a form of high-intensity interval training (HIIT), which focuses on combining short periods of intense exercise with recovery periods in between. This style of workout has not only proven to be more effective at burning fat, but the incorporation of weights and resistance training keeps your muscles working throughout, so you only lose fat.
KICKSTART YOUR METABOLISM - Due to the nature of circuit training, a single class will kick your metabolism into a high gear. You’ll not only find that you burn more calories in the same time compared to steady cardio, but you’ll also experience an afterburn effect that will keep the calories burning long after you finish the class.
YOUR HEART GETS HEALTHIER - Although a lot of people may feel as though they are pushing themselves to their limits during exercise, the truth is that not many people actually reach their anaerobic zone. An extreme form of exercise, like circuit training, pushes you into this zone and that gets your cardiovascular system working harder than ever.
The Arethusa Venture Centre has many facilities to use from gymnasiums to pool based sessions. We also have the use of the top field at Beacon Hill. All sessions regardless of location and facilities will be charged at promotional rate of £6 per session. THE COST OF THESE SESSION WILL ALL GO TOWARDS SUPPORTING THE CHARITY OF THE ARETHSA VENTURE CENTRE AND WILL HELP CONITINUE TO DELIVER OUTDOOR EDUCATION TO CHILDREN.
First session free, beginning Tuesday 20/02/18 onwards.
TUESDAYS 1800 - 1900 (20 spaces)
THURSDAYS 1800 - 1900 (20 spaces)
The sessions will be run by Fraser Preston who served as a section commander in the British Army’s Parachute Regiment for over 10 years with two combat tours of Afghanistan. Fraser received the Top student award from the Army School of Physical Training in 2013 competing against 104 students. This allowed him to train his fellow soldiers to a level of fitness both physically and most importantly mentally superior to others for the conflict zones of Afghanistan, supporting them to push their minds and bodies to a level in which many believe they cannot achieve. He is an expert in military influenced Bootcamps and can create challenging but achievable workouts in every environment and believes to his core that everything can be achieved as a team and likes to incorporate this into his camps. Fraser also assisted soldiers in reaching their optimum level of fitness specific to sports. He is a keen football enthusiast who competed at the Army national level with a coaching background. One of his most enjoyable roles would be coaching and training injured soldiers during the rehabilitation process which is what led him to completing his level 3 Diploma in fitness instructing and personal training with Premier Global NASM after leaving the Parachute Regiment in February 2017
WHAT TO BRING
- Towel and change of clothes if required as we have shower and changing facilities.
- Water bottle
- Clothing fit for training including footwear.
- Completed consent forms and Bootcamp Questionnaire (download at the bottom of this post) which can be done on arrival
- Any inhalers/medication for any existing medical conditions
- Cash payment or Pre book over the phone.
- For return consent forms or any other question then please forward them to
- FPreston@shaftesbury.org.uk or 07816497995
- For any other information then please contact the Arethusa Venture Centre on 01634 719933
DOWNLOAD THE BOOTCAMP QUESTIONNAIRE BELOW:
In the last few weeks of term leading to Christmas, our students here at The Keresley Centre were working hard and preparing for Coventry’s Christmas Market as the centre had got a stall to run for the day.
The items the centre were selling were all hand made by the students in the centre, these items included book holders, Christmas decorations, hats, garden decorations, stockings and bird houses. After a lot of hard work and preparation Wednesday had finally come round and all of our students were full of excitement and were ready to get out into the public and sell their amazing creations. Our students arrived at the market at 9 am coming two at a time to run the stall and interact with the public teaching our students about social interaction skills, enterprise and help build their self-confidence.
Our first students to run the stall were amazing, talking to the customers and telling them about what our stall is for and what they knew about Shaftesbury as an organisation as well as making a lot of sales and handing out business cards for our centre, all in all the first group of students interacted amazingly with the public, handling customer care, handling cash and handled bagging items that customers had purchased. Our second group of students did just as well as the first, managing all of the above and all in all, every student did the centre proud, showing how sensible they are and responsibility and over all showing a great deal of maturity.
One of our members of staff that helped run the stall had said “The Christmas Shaftesbury Market Stall was brilliant! It was full of handmade goods, made by our students, it was a great experience where the students had the opportunity to sell their creations, interact with the customers and have this job experience for the future.”
Over all the Christmas market went as smooth as the snow that plastered the ground, with all our students making us and their selves proud.
On Friday 15th December here at the Keresley Centre we took part in the national Christmas jumper day, with staff and students wearing Christmas jumpers and creating Christmas T-Shirts as well as making donations to “Save The Children” throughout the day.
For the first half of the day we held a competition to see who can make the best Christmas shirt, using plain white T-Shirts, stencils, fabric colouring pens and a lot of hard work and imagination. All of the students created amazing T-Shirts through their hard work and imagination, each one as good as the last. Once all students had created their Christmas masterpieces we created a Christmas T-Shirt display, showing off their all of their amazing T-Shirts.
After the T-Shirts had been made the students started creating a nativity scene out of different materials they had found around the school, putting their all into making it even creating a baby Jesus in his crib, showing the students dedication to raising money for “Save The Children” Charity.
At the end of the day the winner for the Christmas T-Shirt competition was announced, all students were on the edge waiting to find out if their Christmas T-Shirts had won. All the students’ shirts were amazing but in the end Emily was announced as the winner, followed by Helen, Callum and Dan.
As the day drew to a close, all of the students had contributed to the day, leaving with big smiles on their faces after a happy and fun day of activities.
The trainees started on a full-time 46 week Traineeship Programme at the Arethusa Venture Centre on 18th September which will finish in July 2018. The course is a full and all encompassing training programme and it will allow the trainees to gain different in-house and National Body Qualifications in the outdoors and in the work place.
This is a starting point into gaining qualifications and experience working in an outdoor activity centre. The qualifications will give them the technical and safety side of what is needed to run specific sessions, and the shadowing and leading of activities will give the trainees the confidence and necessary skills and experience of working with young people in an outdoor environment.
They will have access to use all the necessary equipment and facilities at the centre, as well as have help from experienced staff to practice and implement what they have been taught. The staff will be paid as well as have the option to live on-site, and also have their meals supplied.
On the 16th of June, some students here at Keresley went on a medieval siege to Warwick Castle for the day, with the intention of a fun day out to learn about the good old days of castles, knights and trebuchets. Leaving straight after breakfast, the students were on their way for a great day out.
Arriving at the Castle, the students jumped out of the minibus, eager to get the day started. Starting off with a walk to the main castle, taking in the views around them with huge brick watch towers and giant walls giving off a genuine feel of medieval times. When they got to the main castle, the students walked in and started to look round, both students taking a large interest in the weapons and armour, their favourite seemed to be the Brown Bess, which is a large Musket dating back to the late 1700’s.
After spending a good bit of time in the main castle house looking around the students decided they wanted some lunch, so they went to get food and sat in the “inner court” . After lunch the students sat down for some ice cream and talked about what they would like to see next, both deciding they were ready to brave the dungeons…
While finishing their ice creams the staff and students walked to the dungeons, each saying it won’t be scary, it’ll be silly - not realising what they were in for. After walking in through the doors they realised it wasn’t as silly as they thought, in fact it was very tense, and scary with actors playing people who have been locked up, telling them their stories about what they’ve done and some going to the students and giving them a few scares, leaving both staff and students scared but laughing.
After the dungeons they ventured off to the mazes, ready to prove that they have a great directional sense, in the end just proving they have a great skill at getting lost. Throughout the mazes there are stamps, which you have to go round and stamp your card with, so the staff and the students split into two teams ready to race off to find out who could find the stamps the quickest…. “Ready...Set...GO” as both teams shot off round the mazes collecting the stamps.
With the students returning first with all stamps in hand the staff accepted a loss, but instead of leaving the staffs with some stamps missing, the students chose to help the staff out guiding them and giving them hints along the way. With both students tired but happy with such a good day they headed back for the Centre.
After a successful siege, and a win for Keresley we have more enrichment trips on the way.
(Assistant Teaching Assistant)
The Arethusa Venture Centre has introduced a monthly award for “Employee of the Month”.
Ian Eldridge the proprietor of Bartella’s restaurant in Meopham, Kent, has kindly donated the prize in the form of a voucher for two at his restaurant each month. The restaurant serves delicious Mediterranean cuisine and will go down well with the staff!
This award is in memory of Lyn Cleverley OBE who was a former SYP trustee and Vice President of the Sea Scouts. Lyn lived in Meopham and frequented the restaurant on a regular basis and was an avid supporter of the AVC, visiting us many times right up to her death in 2013. The young people and the experience the staff gave them whilst with us was something very close to her heart.
The Arethusa SMT makes the decision who the recipient will be from the various teams nominations at the end of each month.
The recipients of the awards to date are:
March – Yvonne Boland, Sheila Lundy and Abi Rayner – Housekeeping team
April – Emma Gibbons, Administrator
May – Hannah Perry, Instructor
Congratulations to all AVC staff members who have won Employee of the Month so far.
Ian Eldridge is also very generously donating 20p each time soup is ordered from the menu, (Lyn’s favourite!) And will present us with the amount raised on an annual basis to be spent on new activity equipment.
We thank Ian for his kind and on-going support of the AVC.